Top 1. 0 Ways to Lose 2. Pounds. Ways to Lose 2. Pounds. In a 1. 6- year study at Harvard, scientists found that people who slept for 5 hours or less a night were 3. Here's How to Snooze Like a Baby. Cornell University scientists found that people ate more cereal from bigger bowls than from smaller ones, even though they thought the opposite to be true. In the study, people who lifted weights for that duration three times a week increased their metabolic rate even as they slept. How to Lose 10 Pounds in One Week. Healthy weight loss is usually 1 to 2 pounds per week; losing 10 pounds in one week is risky, should not be done often, and should. With more than 20 years of experience in the fitness industry, she. I calculated my maintain calories in many calculators and they are 1550 cals/day. I have been doing keto diet for a couple months now but I have recently found out that I How To Lose 20-30 Pounds In 5 Days: The Extreme Weight Cutting and Rehydration Secrets of UFC Fighters 784 Comments.
What's more, the participants were able to fit their workouts into their schedules 9. In a new Syracuse University study, people burned more calories the day after they did lowerbody resistance training than the day after they worked their upper body. Hit every muscle each workout. Try: The Incredible 8. Day Speed Shred. Ways to Lose 2. Pounds. A stressful job may make you fat, suggest Harvard researchers who followed 1,3. Americans for nine years. They found that overweight men with little authority at work gained more weight than men with more authority did. Not being able to make decisions is linked to stress. Eating can be calming because it releases mood- improving endorphins, says study author Jason Block, M. D. The best stress- busting fat burner? Exercise. Ways to Lose 2. Pounds. To drop weight, you need to cut back on certain foods - - but not dairy. Milk and other dairy products can help dieters slim down and beef up, say Canadian researchers. Their study found that heavy people who exercised every day and followed a high- protein, high- dairy (and calorie- restricted) diet for 1. Dieters in a Greek study who ate a low- sugar dessert four times a week lost 9 more pounds after 1. Eating dessert more frequently can keep you from feeling deprived, the researchers say. But limit desserts to around 1. Check out these 1. Dessert Swaps for Weight Loss. Ways to Lose 2. 0 Pounds. A worldwide consensus has formed: Eating a diet that's low in carbs, not fats, is the best way to lose weight. In a recent United Arab Emirates study, people who followed a low- carb diet had lower body weights, insulin levels, and triglyceride levels than those who went with a low- fat diet. And a European study that tracked nearly 9. Still, if you boost your fat intake, make sure you adjust your calories and physical activity accordingly. Penn State University researchers fed men lunch once a week for 6 weeks, along with either a 1. The result: The men ate the same amount of food no matter the size or type of beverage served. Which means they consumed far fewer total calories when they drank water or diet soda compared with the sugar- laden stuff. What's more, the participants' ratings of satiety and hunger were identical after each lunch, showing that the extra calories in the regular soda had no benefit. Discover the insidious ways it can creep into your diet with 9 Sneaky Sources of Sugar. Easy Ways to Lose 1. Pounds. By Dana Leigh Smith. Commit to three tips and have the best 2. There may be thousands of weight loss tips, out there but let. To help you get the flat stomach like Mark Langowski on the cover of his book Eat This, Not That! None of them will overhaul your life (which makes them easy to commit to), yet all of them are proven to help you lose a fair amount of weight in a year. If you commit to one tip from each category, we can guarantee you. And the best part is: Once these healthy habits become second nature, they'll help you maintain your trimmer figure for a lifetime. Patience not your strong suit? Accelerate your weight loss wins with the help of these 3. Things to Do 3. 0 Minutes Before Bed to Lose Weight!#. Select one of these easy, no- sacrifice nutrition tips and watch the pounds melt away! This one. In fact, one study found that green tea drinkers burn about 7. When you add everything up, that! No wonder test panelists on The 7- Day Flat- Belly Tea Cleanse lost 1. Before sitting down to eat, down 1. Doing so will curb your appetite and lower the odds that you. Research participants in a British study who followed this routine lost an average of 2. Consider this: A side salad with low- fat Italian dressing from Mc. Donald. If you eat fast food twice a week, this simple swap will save you 1. Obviously, the calorie saving varies depending on the fast food joint, but so long as you go light on the dressing, you can be sure you. Lose pounds for just pennies a day on The 7- Day Flat- Belly Tea Cleanse! Test panelists lost up to 1. Suffer from sweet tooth syndrome? Instead of noshing on cookies or a king sized candy bar, quiet your sugar cravings with a small piece of dark chocolate. We like Nibmor Extreme Dark Chocolate with Cacao Nibs because it has a mere 1. A dark chocolate square may not seem quite as satisfying as your favorite choice the first few times, but after awhile you won. And bonus: Dark chocolate contains pure cocoa butter, a source of digestion- slowing stearic acid, so it can help you eat less, accelerating your weight loss wins! If a Twix bar is your weekday vending machine splurge, switching to Nibmor! And speaking of packaged food, be sure to steer clear of these 1. Worst Packaged Foods in America to keep those pounds flying off with ease. Every dieter knows that booze is a major source of calories, but not everyone is willing to become a teetotaler (fun fact: that's someone who doesn't drink) to fit into their skinny jeans. Instead of ditching the booze altogether, commit to drinking drink two glasses of water between each alcoholic beverage. Average four drinks per night when you go out? If you booze twice a week, you could easily slash 9 pounds from your frame in 1. Looking for more ways to sip yourself skinny? Then check out these delicious smoothies for weight loss! According to recent stats, Americans dine out between four and five times a week. Not only are portions and calorie counts substantially larger at restaurants compared to home cooked meals, even seemingly healthy dishes are laden with excess fat, salt, and calories. Instead of vowing to order a healthier meal every time you dine out (which can be near impossible), commit to ordering a broth- based soup as an appetizer. People who eat soup as a . The average meal from a sit- down restaurant contains a whopping 1,1. University of Toronto report, so you. And if you shave 2. Chobani's take on the flavor made with 0 percent milk fat packs 1. It will run you about 1. Make this change every day for a year and you! Save money and calories by vowing to brown bag it at least three times a week. Consider this: A homemade turkey sandwich on Ezekiel Bread with hummus, tomato and lettuce will run you about 3. Making this switch just three times a week equates to a three- pound weight loss after a year! And for more easy weight loss tips, check out these 5. Best- Ever Weight- Loss Secrets From Skinny People. Creamy. Weight- loss has never been more delicious than with Zero Belly Smoothies! Bad diet decisions happen when you. You may not realize it but those bags of chips from the mall vending machine and those free danishes from the office break room that you grab in a pinch really add up. To stay on track all day long, load your car, purse and desk with raw nuts, non- perishable fruits like bananas, apples and pears and other healthy high protein snacks. If you have access to a refrigerator, stash away a container of Greek yogurt and some hard boiled eggs. Grabbing an apple and a hard boiled egg instead of your daily . Eliminate it from just three meals a week to keep 1. You may miss your Colby Jack and turkey wrap at first, but if you load up your bread with veggies and a thin swipe of hummus or guac, you won't miss it in the long haul. Research indicates that people who stand while eating gobble down 3. Scientists speculate that when we eat on our feet, we don. If you currently consume a 4. That translates to 9 pounds lost over a course of a year. For more super- simple weight loss hacks, check out these 4. Ways to Lose 4 Inches of Body Fat. These small tweaks to your daily routine can help you shed weight more quickly than you ever imagined! Give them all a read and then decide which one is most do- able for you. In a recent study of more than 5. An additional study found that sleep- deprived people consume about 3. Hit the sheets a half hour early to help tame the waist- expanding fire? One Ohio State University study found that in the 2. Find effective ways to keep your cool to help those excess pounds stay off of your frame. Text a friend, hit the gym, go for a walk, or take a bath. And if all else fails, reach for one of these Weight Loss Teas that Combat Stress. If riding an elevator is part of your daily office routine, head to the stairwell. Spending just 1. 0 minutes a day going up and down the stairs burns about 8. But the good news doesn. For more easy ways to lose your belly, check out these 5. Best Weight Loss Tips! For every hour of TV you watch, you. Instead of using that time to check out another channel or worse, refill the chip bowl, stand up and do some jumping jacks. Spending 1. 4 minutes a day jumping around blasts away 7. Vow to leave the car at home and walk to any errands that are less than one mile away. If you live away from the center of town the vow to drive to a location where you can run several errands by foot. Adding just 4. 0 minutes of walking to your routine each week could help you lose about 3 pounds a year. To whip yourself into even better shape, be sure to pick up these 2. Best Foods for a Toned Body. Forget the suit and tie, leave the heels at home and if your office culture allows, make every day casual Friday. A study by The American Council on Exercise suggests casual clothing, as opposed to conventional business attire, can increase physical activity levels in our daily routines. Participants in the study took an additional 4. That may sound trivial, but the calories add up! Researchers say keeping it casual just once a week could slash 6,2. Looking for more ways to keep weight gain at bay? Check out these 2. Weird Reasons You. That adds up to nearly an 8- pound weight loss in one year! For fat- melting dinners. Go for a weekend hike (3. Adding just one fun physical activity to your weekly routine can help you shed between 4 and 9 pounds from your frame in just a year! Already hitting the gym on the reg? Now get more bang for your calorie- burning buck by adding one of these fitness turbochargers to your routine. Getting to the gym for yoga twice a week is an awesome way to stay stress- free and slim. But running to your class can take your calorie burn. While a 1. 50- pound woman burns about 1. And after your workout, don. Interspersing short, all- out sprints with brief periods of rest is the most effective form of cardio for fat loss. So if you run a 1- minute sprint, then walk for 2- minutes and then repeat the pattern until you hit the 3. A 1. 50- pound person using this approach to cardio will burn off 6. Add two sprint days to your weekly fitness regimen and you could lose 2 pounds in a year. Jamming out to music while you exercise could increase your endurance. Researchers hypothesize that music wards off fatigue and makes fitness buffs feel like they can do anything they put their mind to. But not just any beats will do. The results of this simple. However, if you typically use a stationary bike for 3. But if you want to make the most of your half- hour trot on the machine make sure you. This extra motion can increase the calorie burn by up to 3. Say you use the machine four times a week; that. Scientists say that exercisers work off 1. If you walk for 6. If you prefer running inside on a treadmill to swatting bugs out of your eyes outdoors, that. But if you want to get the most of your workout then increase the incline from 0 to 1 percent. Cranking up the grade will incinerate 4. Over a course of a year making this simple change three times a week could help you lose 1. MORE FROM EAT THIS, NOT THAT! MELT UP TO 1. 0 POUNDS IN ONE WEEK! WITH OUR BEST- SELLING NEW DIET PLAN, The 7- Day Flat- Belly Tea Cleanse! Test panelists lost up to 4 inches from their waist! Available now in paperback! How to Lose Weight - Diet Doctor. Do you have trouble losing weight? Or would you like to lose faster? You’ve come to the right place. The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That’s needless suffering and it wastes your time and precious willpower. It’s weight loss for masochists. Eventually almost everyone gives up. That’s why we have an obesity epidemic. Fortunately there’s a better way. Get ready for effortless weight loss. The bottom line? Your weight is hormonally regulated. All that’s necessary is reducing your fat- storing hormone, insulin, and you’ll effortlessly lose excess weight. Below is a practical step- by- step guide to do exactly that. Top 1. 8 Weight- Loss Tips. Are you ready? Here we go. Start at the top of the list (most important) and go down as far as you need. Click on any tip to read all about it. Perhaps you only need the first piece of advice? Choose a low- carb diet. Eat when hungry. Eat real food. Eat only when hungry. Measure your progress wisely. Be persistent. Women: Avoid fruit. Men: Avoid beer. Avoid artificial sweeteners. Review any medications. Stress less, sleep more. Eat less of dairy products and nuts. Supplement vitamins and minerals. Use intermittent fasting. Exercise smart. Achieve optimal ketosis. Get your hormones checked. Consider weight loss pills / drugs (if desperate)Video Course. Eighteen tips too many for you? Check out this new high- quality video course with the five most important ones. Sign up for free updates and you’ll get instant access to it. Choose a Low- Carb Diet. If you want to lose weight you should start by avoiding sugar and starch (like bread). This is an old idea: For 1. What’s new is that dozens of modern scientific studies have proven that, yes, low carb is the most effective way to lose weight. Obviously it’s still possible to lose weight on any diet – just eat fewer calories than you burn, right? The problem with this simplistic advice is that it ignores the elephant in the room: Hunger. Most people don’t like to “just eat less”, i. That’s dieting for masochists. Sooner or later a normal person will give up and eat, hence the prevalence of “yo- yo dieting”. The main advantage of the low carb diet is that they cause you to want to eat less. Even without counting calories most overweight people eat far fewer calories on low carb. Sugar and starch may increase your hunger, while avoiding them may decrease your appetite to an adequate level. If your body wants to have an appropriate number of calories you don’t need to bother counting them. Thus: Calories count, but you don’t need to count them. A 2. 01. 2 study also showed that people on a low- carb diet burned 3. According to one of the Harvard professors behind the study this advantage “would equal the number of calories typically burned in an hour of moderate- intensity physical activity”. Imagine that: an entire bonus hour of exercise every day, without actually exercising. Bottom line: A low- carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. Study after study show that low carb is the smart way to lose weight and that it improves important health markers. Video Course. Do you want to watch a new high- quality 1. LCHF)? And about the most important things to think about? Sign up for free updates and you’ll get instant access to it: Learn More. Do you want to know more about exactly what to eat on low carb, exactly how to do it, potential problems and solutions. Or get unlimited low- carb meal plans, shopping lists and much else with a free membership trial. Eat When Hungry. Don’t be hungry. The most common mistake when starting a low carb diet: Reducing carb intake while still being afraid of fat. Carbs and fat are the body’s two main energy sources, and it needs at least one of them. Low carb AND low fat = starvation. Avoiding both carbs and fat results in hunger, cravings and fatigue. Sooner or later people can’t stand it and give up. The solution is to eat more natural fat until you feel satisfied. For example: Butter. Full- fat cream. Olive oil. Meat (including the fat)Fatty fish. Bacon. Eggs. Coconut oil, etc. Top 1. 0 ways to eat more fat Always eat enough, so that you feel satisfied, especially in the beginning of the weight- loss process. Doing this on a low- carb diet means that the fat you eat will be burned as fuel by your body, as your levels of the fat storing hormone insulin will be lowered. You’ll become a fat- burning machine. You’ll lose excess weight without hunger. Do you still fear saturated fat? The fear of saturated fat is based on obsolete theories that have been proven incorrect by modern science. Butter is a fine food. However, feel free to eat mostly unsaturated fat (e. This could be called a Mediterranean low- carb diet and works great too. Eating when hungry also implies something else: If you’re not hungry you probably don’t need to eat yet. When on an LCHF diet you can trust your feelings of hunger and satiety again. Feel free to eat as many times per day that works best for you. Some people eat three times a day and occasionally snack in between (note that frequent snacking could mean that you’d benefit from adding fat to your meals, to increase satiety). Some people only eat once or twice a day and never snack. Whatever works for you. Just eat when you’re hungry. Read More about Why Eating When Hungry is Smarter than Counting Calories 4. Eat Only When Hungry. On a low- carb diet you should aim to eat when hungry (see tip #2 above). And if you’re not hungry? Nothing slows down weight loss more than frequently eating a lot of food that you do not need. This, in fact, is so important that it’s worth this section of it’s own. Reduce unnecessary snacking. Unnecessary snacking can be a problem on LCHF too. Some things are easy to eat just because they’re tasty and easily available. Here are three common traps to watch out for on LCHF: Dairy products such as cream and cheeses. They work well in cooking as it satisfies. The problem is if you’re munching a lot of cheese in front of the TV in the evening. Or lots of cream with dessert, when you’re actually already full and just keep eating because it tastes good. Or another common culprit: loads of heavy cream in the coffee, many times per day. Nuts. It’s very easy to eat until the nuts are gone, regardless of how full you are. A tip: According to science, salted nuts are harder to stop eating than unsalted nuts. Salted nuts tempt you to more overeating. Another tip: Avoid bringing the entire bag to the couch, preferably choose a small bowl instead. I often eat all the nuts in front of me, whether I’m hungry or not. LCHF baking. Even if you’re only using almond flour and sweeteners snacking on baked goods and cookies usually provides additional eating when you’re not hungry? Don’t eat if you’re not hungry. And this goes for any meal. On a strict LCHF diet the hunger and urge to eat tends to decrease a lot, especially if you have excess weight to lose. Your body may be happily burning your fat stores, reducing the need to eat. If this happens, be happy! Don’t fight it by eating food you don’t want. Instead wait for the hunger to return before you eat again. This will save you both time and money, while speeding up your weight loss. Some people fear that they will lose control if they don’t eat every three hours, thus making them eat thousands of calories and blowing their diets completely. So they obsessively snack all the time. This obsessive snacking may be necessary on a diet high in sugar/processed carbs to control hunger cravings, but it’s usually completely unnecessary on an LCHF diet. Hunger will only slowly return and you’ll have plenty of time to prepare food or grab a snack. Summary. To lose weight quickly and sustainably: Eat when you’re hungry – but only when you’re hungry. Forget the clock and listen to your body instead. More. Learn more in these videos: 5. Measure Your Progress Wisely. Tracking successful weight loss is sometimes trickier than you’d think. Focusing only on weight and stepping on the scale every day might be misleading, cause unnecessary anxiety and undermine your motivation for no good reason. The scale is not necessarily your friend. You may want to lose fat – but the scale measures muscles, bone and internal organs as well. Gaining muscle is a good thing. Thus weight or BMI are imperfect ways to measure your progress. This is especially true if you’re just coming off a long period of semi- starvation (calorie counting), as your body may want to restore lost muscles etc. Starting weight training and gaining muscle can also hide your fat loss. Losing fat and gaining muscles means great progress, but you may miss this if you only measure your weight. Thus it’s smart to also track the disappearance of your belly fat, by measuring your waist circumference. Here’s how to do it: Put the measuring tape around your middle, like in the picture above, slightly above your belly button (to be exact: at the midpoint between your lowest rib and the top of your hipbone, at your side)Exhale and relax (don’t suck in your stomach)Make sure the measuring tape fits snuggly, without compressing your skin. Measure. Compare your result to these recommendations: I recommend aiming for “excellent” but it’s not always realistic. Young people can usually achieve this, but for some middle- aged or older women it may be a major victory to get all the way to “decent”. Measuring progress. I suggest measuring your waist circumference and weight before starting your weight- loss journey and then perhaps once a week or once a month. Write the results down so that you can track your progress. If you want, you can measure more areas: around the buttocks, the chest, the arms, legs, etc.
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Free diabetic diet plans (Sample diabetic menus). Calorie Diabetic Diet Plan with Serving Sizes. Eat Healthy! If you're a diabetic and need to lose weight, chances are your doctor recommended an 1. Eating healthy and maintaining a properly balanced diet can be confusing if you're unsure what serving size or portions of foods are allowed. A good diet approved by the American Diabetes Association suggests the following servings. Keep these tips in mind: Grains, beans and starchy vegetables have 8. Vegetables have 2. 1800 Calorie Diabetic Diet Meal Bread/Starch Vegetable Fruit Meat Fat Milk / Dairy Lean Medium High Fat Skim Low Fat Whole Free Food. Free 1300 calorie diet plan, easy 1300 calorie menu, 1300 calorie meal plan. We provide you with a free sample of the 1300 calorie a day diet for 7 days to help you. Fruits have 6. 0 calories per serving Proteins and dairy contain 2. Keeping it Balanced In your diet plan, remember to keep it balanced and drink up to eight cups of water per day. Start an exercise routine of thirty minutes per day by walking, stepping in place or joining a gym and asking a personal trainer to help you with exercises geared towards losing weight and muscle toning. Succeed in your diet by choosing foods you enjoy. If you don't like apples, eat pears. If red meat isn't your choice for protein, try pork or fish. Eat a three- quarter cup of yogurt instead of drinking one cup of low- fat milk. Fill up with raw vegetables like carrots, green peppers, mushrooms, and celery. Learn how to read food labels because a food that may be low in calories doesn't mean it's not high in starches, fats or proteins. Stick with foods that are low in carbohydrates and trans fat to ensure your blood glucose levels are balanced. Above all, try to eat three healthy meals a day and at least one snack. Here are some tips to assist you in achieving your weight loss goals. Keep a snack with you whether at home, work or play. A cup of raw vegetables, plain popcorn, or pretzels will keep you from eating a large meal or snack. Try to space your snacks and meals two to three hours apart. Never go more than four or five hours without eating. If you do, you'll be tempted to eat the wrong foods. Skipping meals or snacks is never good. Remember that the recommended foods and their serving sizes keep your glucose level on track. Skipping a meal could cause your blood sugar to decrease. Eat a variety of foods to keep you on pace. Choose sweets and drinks that have artificial sweeteners instead of sugar. Foods high in fiber such as whole wheat grain breads or cereals with oats or bran. Foods that are high in fiber will make you feel full. Cut down on the salt and use a salt substitute or non- salt seasonings. Skip processed foods like hot dogs, cured meats, fast food items or pre- packaged frozen meals. Remember that fresh is best. Mix and match recommended foods in the right serving size. Choose a healthy variety of foods and use this chart as an example of good food choices. Allowed Foods and Servings. Foods. Serving Sizes Whole Wheat Breads two slices Broth Soups one cup Oatmeal one cup Soda Crackers four to six crackers Pasta and rice one- third cup Potato one small or one- half cup mashed Cooked vegetables one- half cup Raw vegetables one cup Juice one- half cup Canned Fruit one- half cup Fresh Fruits one small fruit or one cup Low Fat Milk one cup Plain yogurt three- fourths cup Eggs, plain one small egg Fish one ounce Poultry one ounce Meats, red meat or pork one ounce Cheeses one ounce Seek Help Ask your physician to recommend a nutritionist to help you design a good 1. Many communities also offer free nutrition planning at public libraries or hospitals. Whether you've just been diagnosed with diabetes or have been a diabetic all your life, maintaining a balanced diet will help you lose weight and keep you healthy. Reach your goal weight by eating right, mixing foods so that your palate doesn't get tired, drinking lots of water, and exercising. Given here is a 3 days 1500 calorie diabetic diet. The aim is to give you an idea on how you can plan for your breakfasts, lunches, or dinners ahead. Finding a good 1500 calorie diabetic diet plan can be a challenge. This difficulty exists despite the 1500 calorie diet being one of the most popular weight loss. Information on the diabetic diet from the American Diabetes Association. Finally, remember that having a slice of birthday cake or holiday pie won't hurt you as long as you don't overdo. Calorie Diabetic Diet, Basic. This material must not be used for commercial purposes, or in any hospital or medical facility. Failure to comply may result in legal action. What is it? A 2. 00. You may need this diet to control your blood sugar or lose weight. Or lower your risk for heart problems. Blood sugar is the amount of glucose (simple sugar) in your blood. Glucose is the main source of energy for your body. Glucose comes from carbohydrates in your diet. A diabetic diet limits how much carbohydrate (kar- bo- hi- drate), fat, and protein you eat. A 2. 00. 0 calorie diet is low in calories and fat. Care: Ask your caregiver for the diabetic exchange diet Care. Note to learn more about serving sizes. Your caregiver will tell you when to eat meals and snacks to control your diabetes. Talk with your caregiver if your blood sugar levels are too low or too high. A sample of a 2. 00. You can exchange or trade one food for another from the same food group. For example, you can choose 1 slice of bread instead of 3/4 cup of another dry cereal. Or you can choose 1/2 cup fruit juice instead of 1- 1/4 cups of melon. Serving Sizes: Use the list below to measure foods and serving sizes. A serving size means the size of food after it is cooked or prepared. Tbsp) is about the size of a large walnut. Tbsp) is about the size of the tip of your thumb (from the last crease). One ounce of hard cheese is about a 1 inch cube. A serving of vegetables is 1/2 cup (1/2 handful) cooked, or 1 cup (1 handful) raw. SAMPLE 2. 00. 0 CALORIE MENU: Breakfast: 2 breads or starches like one English muffin or 1- 1/2 cups bran flake cereal. Do not eat more than 3 eggs each week. Morning Snack: 1 bread or starch like 2 fat- free rice cakes or 6 saltine crackers. Tbsp peanut butter or 1/4 cup lowfat cottage cheese. Lunch: The following foods can be combined to make a chicken pasta salad: 2 ounces meat or protein, like 2 ounces cooked chicken breast with 1 ounce grated lowfat cheese. Tbsp lowfat salad dressing. Add the following foods for lunch: 1 bread or starch, like 1 small dinner roll (1 ounce)1 fruit, like 1 small orange or 1/2 large pear. Afternoon Snack: 1 milk, like 1 cup skim or 1 cup nonfat sugar- free yogurt. Dinner: 3 ounces meat or protein, like 3 ounces baked cod or salmon. Evening Snack: 1 bread, like 1 slice of toast or 3/4 ounce pretzels. CALL YOUR CAREGIVER IF: You have questions about the serving sizes on this diet. You have questions about how to prepare or cook foods on this diet. You have questions about how or where to buy foods on this diet. You have questions or concerns about your illness, medicine, or this diet. Care Agreement. You have the right to help plan your care. To help with this plan you must learn about your diet or illness and how it is treated. You can then discuss your treatment options with your caregiver. You can work with your caregiver to decide what care will be used to treat your injury or illness. You always have the right to refuse treatment. What Is The Most Effective 4- week Mass Building Workout? Day 6: (Well- Earned Rest)Day 7: (Start The Cycle Back At Day 1)Workout Results. I've followed a similar protocol and gained approximately 8 pounds or more in the 4 weeks before the spring break of 2. Hopefully, this approach can work for others and those who follow it will see similar mass gains. However, after following any unsuccessful workout regimen, it's important to at least analyze the experience and carry away some new knowledge to be incorporated in future designs. Cardio. Should one be performing cardio while trying to build mass? Cardiovascular activities should be avoided, at least for the 4- week bulk. The main benefits of cardio are fat loss and maintaining a healthy heart and lungs, but each it not necessary when trying to bulk. Accumulating a little fat is naturally a part of trying to gain muscle. We can never calculate precisely the number of calories we must consume to keep our body anabolic, without some being stored as fat. This is why the fat is expected to be taken care of afterward. The other beneficial properties of cardiovascular activities can also be delayed for 4 weeks. Putting the cardio down for just a month of your life will not cause any significant decrease in heart or lung strength. The only cardio that may be acceptable while bulking is walking. The Fast Metabolism Diet by Haylie Pomroy (2013): What to eat and foods to avoid. How long should your weight training workouts be? Some say 30-45 minutes, while others say 1 hour is the absolute maximum. Note: Calorie amounts are approximate and will vary depending on the exact brand of product chosen. However you look at it, daily calories are. Here, 8. 5% of calories burned come from fat. Anything more intense than walking, however, starts to draw calories from short term energy reserves, like those found in muscles. This, of course, may hinder workout intensity and is not desired. Overall, moderate walking may be fine for the month, but it will not help build muscle mass. Save more intense cardiovascular activities for afterward. Ditching the cardio for a month will not kill anybody in terms of getting fat or weakening the heart or lungs. Bonus Question If you could only eat 3 foods while bulking, what would they be and why? There are three main macronutrients the body needs for optimal functionality. These are carbohydrates, protein and fats. If I could only pick three foods to eat while bulking, I would first make sure I get adequate intake from each of these three areas. For further simplicity, let's pick one food to satisfy each one macronutrient. Carbs: Oatmeal. Provides good complex carbohydrates necessary to fuel workouts and pumps.
Has a low glycemic index, so it's less likely to be stored in fat. The low GI, also makes it possible to eat every 2- 3 hours without wreaking havoc on insulin levels. Contains a good deal of fiber to aid digestive system and waste removal. Oatmeal can be purchased in packets, with the proportions conveniently pre- measured. It is easy and quick to prepare if a microwave is available. Can be watered down a little, bottled and eaten on the go. Some oatmeal's in packets contain some simple sugars which may be desired for post workout nutrition. Protein: Egg Whites. They are pure protein in one of its most biologically available forms. Conveniently comes in a pasteurized, liquid form. TOPIC: What Is The Most Effective 4-Week Mass Building Workout? Before cutting up for the summer, some of us would like to add some more quick mass to. Fat Loss via Better Science and Simplicity. It is possible to lose 20 lbs. This HIIT workout is designed for rapid fat loss and will burn 900% more fat when compared to traditional cardio programs. How many calories per day to lose 10 pounds in 2 weeks? Weight loss occurs when you burn more calories than you consume. No cooking necessary and easily digestible. One drawback is that it does taste pretty lousy alone, but combined with oatmeal before or after cooking makes it bearable. Fat: Cheese. Contains a lot of calories from natural fats. Has a high casein protein content. This kind of protein is more slowly digested compared to other forms. The benefits of this are a more sustained absorption rate. Good to eat before sleeping. Food is not normally available while sleeping, but a high protein and fatty meal like cheese before bed may result in a more prolonged, anabolic rest. To sum things up, count on keeping as many things outside of the workout as basic and simple as possible. Also make sure to reserve as much energy possible exclusively for the workout and lifestyle that we so meticulously planned. Finally, it's simply a matter of reaping what you sow. Place - TUnit. The Most Effective 4 Week Mass Building Workout. Before cutting up for the summer, some of us would like to add some more quick mass to our physique. Everybody wants an aesthetically pleasing physique, especially when the summer comes up. People simply want to look good at the beach. However, the months prior to the summer is when a lot of work must be put in to reach that level. Bulking must be done for a long period of time followed by a cutting phase. I would actually suggest that the first 1- 2 months of the bulk be a . Therefore, this four week phase will be referred to as a clean bulk. Keys To A Productive Bulking Phase. Food. During the bulking phase, 6- 8 meals per day and 1. Even the most effective mass building workout will do nothing if your diet is not up to par. In order to grow, you must have a caloric surplus, that is, you must consume more calories than you expend. As a general rule of thumb, eating 5. Eating 1. 00. 0 more calories than you expend every day will make you gain about 2 pounds of bodyweight per week. Any more weight gain than that and you are looking at a disadvantageous muscle to fat gain ratio. One of the keys to building muscle is eating at least 1 gram of protein per pound of bodyweight. Very good protein sources include: Chicken. Lean steak. Lean beef. Pork. Cottage cheese. Milk. Another key to building muscle is having a sufficient amount of carbohydrates for energy and for growth. Complex carbs such as rice, pasta, whole wheat bread, muesli, granola and oatmeal should be ingested for maximum effect. The often forgotten variable to a balanced diet is healthy fat. Concentrate on eating enough flax seed oil, fish oils, and nuts such as almonds. Supplementation. Before your last four weeks of bulking, you should cease Creatine and Nitric Oxide supplementation for about 3 weeks if you are doing so already. By reintroducing the supplements during your last 4 weeks, you are able to make some quick gains once again. During the four weeks, I would recommend using Creatine Ethyl Ester both pre- and post- workout, megadosing an amino acid drink such as Sci. Vation Xtend to enhance recovery and muscle growth, a product such as BSN NO- Xplode pre- workout for energy and . John Berardi, during a bulking phase, said that he mixed 1. Optimum 1. 00% Whey is what I would recommend as your whey protein source. Sample Supplementation for 4 Weeks of Bulking: (Only use this for the 4 Weeks)Upon Waking - 1- 2 scoops of whey, multi- vitamin. Between Meals - 1- 2 scoops of whey. Between Meals - 1- 2 scoops of whey. Pre- Workout - Creatine Ethyl Ester, 4 scoops Sci. Vation Xtend and BSN NO- Xplode. During Workout - 4 scoops Sci. Vation Xtend. Post- Workout - 1- 2 scoops of whey + fast- acting carbohydrate source such as dextrose/maltodextrin, 4 scoops Sci. Vation Xtend, Creatine Ethyl Ester. Before Going To Bed - 1- 2 scoops of whey or casein protein (cottage cheese is good as well)Note: you can substitute other products of the same type. The above products are just recommendations. Sleep. An often forgotten component of gaining mass is rest and recovery in the form of sleep. While you sleep, your body is able to rest and recover, and consequently grow. Concentrate on getting about 8 hours of sleep daily. Getting enough sleep will do wonders for your recovery ability and will help you to hit the next workout with more intensity. Workout What is the most effective 4- week mass building workout? Include exercises, sets, reps, rest periods, etc. As always, different workout routines are needed for beginners, intermediates and advanced lifters. In this case, it is primarily because basic hypertrophy methods will work well while for advanced trainees, shock methods can be employed to stimulate extra growth. Compound movements would be used to ensure maximum possible growth. Beginners aside, I would use a method which involves creating an impression that a lot of mass has been built in addition to whatever mass you gain. This is done by increasing width in the shoulders, increasing the size of the traps, and increasing the width of the lats. Beginner Workout Routine. Beginners will respond to almost anything. However, optimal results for beginners can be achieved in the 1. This routine is for someone who has been training for less than 6 months consistently. Weeks 1- 4. Monday - Rest 2 Minutes Between Sets. Wednesday - Rest 9. Seconds Between Sets. Friday - Rest 2 Minutes Between Sets. Note: You can use different curl variations (Hammer, Dumbbell, etc.) on Wednesdays. For Leg Curls and Snatch- Grip Deadlifts: if you do Leg Curls on Monday, do Snatch- Grip Deadlifts on Friday. Intermediate Workout Routine. The Intermediate routine is a variation of a Westside template and builds a good combination of myofibrillar and sarcomeric hypertrophy. This routine is for someone who has been training for 6 months to 1 year consistently. Weeks 1- 4. Monday: Wednesday: Friday: Advanced Workout Routine. This routine would be for someone who has been training for at least 1- 2 years consistently. It will put on a lot of mass during the four weeks, as well as create an impression of even more mass due to the emphasis placed on the shoulders and traps. The chest and shoulders are not being ? Physical activity in general should be limited in general so that fewer calories are burned and more overall mass is gained. Cardio will be done when . In other scenarios however, for example a longer period of time in which you have more time to gain mass, cardio should be used to minimize fat gain. However, during the 4- week cycle, you can play pick- up basketball or engage in some type of yoga, kick- boxing or martial arts once or twice per week if you so desire. Bonus Question If you could only eat 3 foods while bulking, what would they be and why? It has 2. 3 grams of protein per 4 ounces and the 0 grams of carbohydrates. Generally, try to get a lean cut because the fat content can be high sometimes (up to 2. Steak has relatively high amounts of iron, Vitamin B, and even some Creatine - all of which are useful commodities in one's diet. Filet mignon is one of the best steak choices. Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. See world news photos and videos at ABCNews.com. Find the latest business news on Wall Street, jobs and the economy, the housing market, personal finance and money investments and much more on ABC News. The first model under the GAI is the negative income tax (NIT). Negative income tax works on the assumption that families who earn below the low-income threshold. Improving Memory: Understanding age- related memory loss - Symptoms & Information. Improving Memory: Understanding age- related memory loss. Dear Reader,Years ago, I saw a patient in the beginning stages of dementia. She still had moments of great clarity, and in one of those times she lamented, “I’m vanishing as a person.” Her words have stuck with me because they seemed like such a lucid description of the impact of dementia on a person. In many ways, our memories shape who we are. They make up our internal biographies . To link to this poem, put the URL below into your page: <a href="http:// of Myself by Walt Whitman</a> Plain for Breaking science and technology news from around the world. Exclusive stories and expert analysis on space, technology, health, physics, life and Earth. 534 Responses to The Problems With Generic Medications Go Deeper Than One Company. Finding The Right Contractor Shouldn't Be Painful Doing the right home improvement or remodeling project can add real value to any type of home, if done correctly and. Our memories tell us who we’re connected to, who we’ve touched during our lives, and who has touched us. In short, our memories are crucial to the essence of who we are as human beings. Memory loss also affects the practical side of life. Remembering how to get from your house to the grocery store or how to do the tasks that make up your job allows you to take care of your needs. That’s what makes dementia so scary . It’s not surprising, then, that concerns about cognitive decline rank among the top fears people have as they age. And there’s no getting around the fact that the ability to remember does change with age. Many of these changes are normal, and not a sign of dementia. As you’ll read about in the section of this report titled “Forgetting: What’s normal?” many of these changes increase as the brain ages. Unfortunately, some people have the more serious memory problems associated with dementia. We will review the different forms of dementia, too. If your memory is still healthy . When it comes to the brain, one key to successful aging is what experts call cognitive reserve, the brain’s capacity to withstand damage associated with disease or injury. Although scientists once thought that the adult brain did not grow new brain cells (neurons), we now know that the brain keeps making new cells and connections throughout life. This plasticity, or ability to change, means that you may be able to have an impact on neuronal growth. This report discusses some new research on this subject and gives examples of memory strategies that may help. Though the connection may not seem obvious at first, keeping the rest of your body healthy is a crucial way to preserve your memory. Many medical conditions . Staying physically and mentally active turns out to be among the best prescriptions for maintaining a healthy brain and a resilient memory. Sincerely,Kirk R. Daffner, M. D. Medical Editor. Dr. Daffner would like to acknowledge Dr. Marilyn Albert and Dr. Improving Memory: Understanding age-related memory loss. Dear Reader, Years ago, I saw a patient in the beginning stages of dementia. She still had moments of great. Aaron Nelson, the previous editors of this Special Health Report, who provided the foundation for the current presentation, and thank the Wimberly family, the Muss family, and the Mortimer/Grubman family for their generous support. Memory is often used as a catchall phrase referring to a person’s general thinking (cognitive) abilities. Actually, memory is just one . It refers specifically to all that you remember as well as your capacity for remembering. Not all memories are created equal. Some memories are meant to be retained for a short period and then discarded. For example, you remember the telephone number of the local pizza place only long enough to make the call. But memories that are more important are stored in the brain and can be retrieved at will: the names of close friends and relatives, the multiplication tables, your phone number, and other information you use regularly. Certain kinds of information can be memorized only if you concentrate, whereas other kinds of memories, such as the faces of people you see regularly and the steps of simple everyday routines like brushing your teeth, are absorbed without conscious effort. The process of learning new information, storing it, and recalling it involves a complex interplay of brain functions (see Figure 1). Researchers and neuroscientists have devised several classification systems to describe the various forms of memory. One major system relies on duration, making a distinction between short- term memories, which are fleeting, and long- term memories, which can persist for a lifetime. Another scheme breaks memories down according to the type of information they contain, such as whether they are straight facts, specific events, or learned procedures for doing something. Forming and storing a memory is a multistep process that involves several parts of the brain. The memory of an event is not a single entity, like a book on a shelf. Instead, it is the aggregation of multiple streams of sensory information, filtered through the perception of the person observing or participating in the event. Each of the different components of a memory is stored and processed in a different region of the brain. It is not uncommon for a person to have problems with one type of memory, such as recalling specific events, but to function normally in other areas, such as remembering routes to different locations. Figure 1: Anatomy of memory processing. Deep within the brain, a structure known as the hippocampus plays a crucial role in acquiring and consolidating new memories. The nearby amygdala is the part of the brain that reacts to emotionally powerful information, helping the brain retain information that has emotional impact. Once a memory is established (consolidated), it is stored mainly in areas of the cerebral cortex, the large, domed outer layer of the brain. Short- term memory. This is information that the mind stores temporarily, encompassing what you need to remember in the next few seconds or minutes. Short- term memories include, for example, the name of the person who just spoke at a dinner party (as well as what that person said), and the date and time of the appointment you just made . For example, working memory comes into play when you remember prices at the supermarket while at the same time performing a computation with them so you can compare costs between different brands or quantities. Short- term memories are supposed to be fleeting. They turn over at a high rate because new ones are continually replacing them, and there are only so many short- term memories you can keep in mind. Research shows that the average person can hold only about seven (plus or minus two) unrelated “bits” of information in mind at one time. That’s why it’s easier to remember a seven- digit phone number than a longer number such as the identification number on a driver’s license. The relatively transient nature of your short- term memory is actually beneficial because it allows you to discard unnecessary information. Imagine what life would be like if you kept every short- term memory . Your mind would be so overloaded with trivia that you’d have trouble focusing on the things that really are important. It would be as if you kept all your junk mail and let it bury your personal letters, bank statements, and other important documents. Short- term memory has another limitation. It’s fragile and easily disturbed by interruptions. If you’re trying to remember a phone number and someone walks into the room and asks you a question, chances are you’ll forget the number and have to look it up again. That additional bit of information (the question) “bumps” the short- term memory out of your awareness. Long- term memory. Although most unimportant short- term memories quickly decay, the brain stores the important ones . That stored information is long- term memory. It is the total of what you know: a compendium of data ranging from your name, address, and phone number and the names of friends and relatives to more complex information, such as the sounds and images of important events that happened decades ago. It also includes the routine information you use every day, like how to make coffee, operate your computer, and carry out all of the intricate behavioral sequences involved in performing your job or running your household. Your long- term memory and short- term memory are not distinguished merely by how long the memories last. Another difference is the amount of information each memory system and its associated brain regions can handle. Although the brain can juggle only a relatively small number of short- term memories at a time, it can store an enormous number of long- term memories. Barring disease or injury, you can always learn and retain something new. Furthermore, long- term memories are less fragile than short- term memories, which means they’re not lost when something interrupts your train of thought. Some types of previously learned long- term memories even tend to remain intact in the early stages of dementia, when patients have trouble learning new information (see “Dementia”). Maintaining a long- term memory often requires that you periodically “revisit” it. Some long- term memories that go unused or become irrelevant fade or become distorted over time. Have you ever read a book that you loved, but years later found yourself unable to recall much more than the title? That’s probably because you hadn’t thought of the plot and characters in a long time. On the other hand, some long- term memories are amazingly persistent, no matter how infrequently you use them. For example, many adults are surprised by their ability to remember minute details of their youth . Interestingly, research demonstrates that although long- term memory is more durable than short- term memory, it is also changeable. For example, the way you remember your first romance can evolve over time in response to experiences and information you acquire years later. Long- term memory can be divided into two categories: declarative memory and implicit memory. The assassination of President Kennedy and the destruction of the World Trade Center are examples of compelling public events that became ingrained in the memories of many who witnessed them, either directly or through television. Flashbulb memories tend to include numerous minute details associated with your experience of the event . UPSC Civil Services Paper 2 Conducted, Find Answer Key & Question Paper. CSAT 2. 01. 6 Exam conducted by UPSC on 0. August at notified centres pan India and as per the official sources, over four lac candidates appeared for the exam. UPSC CSAT 2. 01. 6 exam started at 2. PM and was conducted for a duration of two hours. CSAT, also known as UPSC Civil Services Aptitude Test, had 1. There was negative marking in CSAT 2. Here is the IAS Prelims 2. GS II CSAT Question Paper SET A with Answer Key Directions for the following 6 (six) items: Read the following two passages and answer the items that follow each passage. Your answers to these items should be based on the passages only. Passage- 1. Accountability, or the lack of it, in governance generally, and civil services, in particular, is a major factor underlying the deficiencies in governance and public administration. Designing an effective framework for accountability has been a key element of the reform agenda. A fundamental issue is whether civil services should be accountable to the political executive of the day or to society at large. In other words, how should internal and external accountability be reconciled? Internal accountability is sought to be achieved by internal performance monitoring, official supervision by bodies like the - -- Central- Vigilance Commission- and- Comptroller and Auditor—General, and judicial review of executive decisions. Articles 3. 11 and 3. Indian Constitution provide job security and safeguards to the civil services, especially the All India Services. The framers of the Constitution had envisaged that provision of these safeguards would result in a civil service that is not totally subservient to the political executive but will have the strength to function in larger public interest. The need to balance internal and external accountability is thus built into the Constitution. The issue is where to draw the line. Over the years, the emphasis seems to have tilted in favour of greater internal accountability of the civil services to the political leaders of the day who in turn are expected to be externally accountable to the society at large through the election process. This system for seeking accountability to Society has not worked out, and has led to several adverse consequences for governance. Some special measures can be considered for improving accountability in civil services. Provisions of articles 3. The proposed Civil Services Bill seeks to address some of these requirements. The respective roles of professional civil services and the political executive should he defined so that professional managerial functions and management of civil services are depoliticized. For this purpose, effective statutory civil service boards should be created at the centre and in the states. Decentralization and devolution of authority to bring government and decision making closer to the people also helps to enhance accountability. According to the passage, which of the following factor/factors led to the adverse consequences for governance/public administration? Inability of civil services to strike a balance between internal and external accountabilities 2. Lack of sufficient professional training to the officers of All India Services 3. Lack of proper service benefits in civil services 4. Lack of Constitutional provisions to define the respective roles of professional civil services vis- a- vis political executive in this context. Select the correct answer using the code given below : (a) 1 only (b) 2 and 3 only (c) 1 and 4 only (d) 2, 3 and 4. Answer . c. 2. With reference to the passage, the following assumptions have been made : 1. Political executive is an obstacle to the accountability of the civil services to the society 2. In the present framework of Indian polity, the political executive is no longer accountable to the society. Which of these assumptions is/are valid?(a) 1 only(b) 2 only(c) Both 1 and 2(d) Neither 1 nor 2. Earlier UPSC had notified that CSAT would not be considered in deciding the ranking and cut- off and it would be qualifying in nature. Answer . d. 3. Which one of the following is the essential message implied by this passage?(a) Civil services are not accountable to the society they are serving(b) Educated and enlightened persons are not taking up political leadership(c) The framers of the Constitution did not envisage the problems being encountered by the civil services (d) There is a need and scope for reforms to improve the accountability of civil services Answer . According to the passage, which one of the following is not a means of enhancing internal accountability of civil services?(a) Better job security and safeguards(b) Supervision by Central Vigilance Commission(c) Judicial review of executive decisions (d) Seeking accountability through enhanced participation by people in decision making process. Answer . d. Passage- 2. In general, religious traditions stress our duty to god, or to some universal ethical principle. Our duties to one another derive from these. The religious concept of rights is primarily derived from our relationship to this divinity or principle and the implication it has on our other relationships. This correspondence between rights and duties is critical to any further understanding of justice. But, for justice to be practiced; rights and duties cannot remain formal abstraction. They must be grounded in a community (common unity) bound together by a sense of common union (communion). Even as a personal virtue, this solidarity is essential to the practice and understanding of justice. With reference to the passage, the following assumptions have been made : 1. Human relationships are derived from their religious traditions 2. Human beings can be duty bound only if they believe in god 3. Religious traditions are essential to practice and understand justice. Which of these assumption(s) is/are valid?(a) 1 only (b) 2 and 3 only(c) 1 and 3 only (d) 1, 2 and 3 Answer . Which one of the following is the crux of this passage?(a) Our duties to one another derive from our religious traditions (b) Having relationship to the divine principle is a great virtue (c) Balance between and duties is crucial to the delivery of justice in a society (d) Religious concept of rights is primarily derived from our relationship to god. Answer . c. 7. A ate grapes and pineapple; B ate grapes and oranges; C ate oranges, pineapple and apple; D ate grapes, apple and pineapple. After taking fruits, B and C fell sick. In the light of the above facts, it can be said that the cause of sickness was: (a) Apple (b) Pineapple (c) Grapes (d) Oranges. Answer . Consider the following statements. The rate of population growth is increasing in the country. The death rate is declining faster in the country compared to birth rate. The birth rate is declining faster in the country compared to death rate. Rural- urban migration is taking place regularly in the country. Which one of the following conclusions may be true in the light of the above facts?(a) The rate of population growth is increasing due to rural- urban migration(b) The rate of population growth is increasing due to decline in death rate only(c) The rate of population growth is increasing due to increase in birth rate only(d) The rate of population growth is increasing due to faster decline in death rate than in birth rate. Answer . d. 9. A person X was driving in a place where all roads ran either north- south or east- west, forming a grid. Roads are at a distance of 1 km from each other in a parallel. He started at the intersection of two roads, drove 3 km north, 3 km west and 4 km south. Which further route could bring him back to his starting point, if the same route is not repeated?(a) 3 km east, then 2 km south (b) 3 km east, then 1 km north(c) 1 km north, then 2 km west(d) 3 km south, then 1 km north. Answer . Consider the following statement: . There were 5. 0 faculty member comprising 3. No male faculty member knew music, but many of the female faculty members did. The Head of the institution invited six faculty members to a tea party by draw of lots. At the party is was discovered that no members knew music. The conclusion is that: (a) the party comprised male faculty members only(b) the party comprised only those female faculty members who could not give renderings in music(c) the party comprised both male and female faculty members(d) nothing can be said about the gender composition of the party. Answer . a. 12. Five people A, B, C, D and E are seated about a round table. Every chair is spaced equidistant from adjacent chairs.(i) C is seated next to A (ii) A is seated two seats from D (iii) B is not seated next to AOn the basis of above information, which of the following must be true? D is seated next to B2. E is seated next to A3. D and C are separated by two seats. Select the correct answer using the code given below: (a) 1 only (b) 1 and 2 only(c) 3 only(d) Neither 1 nor 2 nor 3. Answer . There are five hobby clubs in a college —photography, yachting, chess, electronics and gardening. The gardening group meets every second day, the electronics group meets every third day, the chess group meets every fourth day, the yachting group meets every fifth day and the photography group meets every sixth day. How many times do all the five groups meet on the same day within 1. There are some nectar- filled flowers on a tree and some bees are hovering on it. If one bee lands on each flower, one bee will be left out. If two bees land on each flower, one flower will be left out. The number of flowers and bees respectively are: (a) 2 and 4(b) 3 and 2 (c) 3 and 4(d) 4 and 3. Answer . The group has one doctor, one lawyer and one artist. P and S are unmarried students. T is a man married to one of the group members. Q is the brother of P and is neither doctor nor artist. Who is the doctor?(a) T (b) P(c) Q(d) RAnswer . Who is the artist?(a) P(b) Q(c) R(d) TAnswer . Who is the spouse of R? Who is the lawyer?(a) P(b) Q(c) R(d) SAnswer . If you have a lot of weight to lose, only a few pounds, or just want to cleanse the toxins from your body, the green smoothie cleanse is perfect for you. So many people have found this program to be very simple and maintainable. Results prove the average weight loss for women during the 1. The wrong combination of foods can slow digestion and cause bloating and stomach discomfort. Prepare the ingredients for your smoothie the night before. Measure all of the ingredients and place them in a gallon bag to store in the refrigerator. The next morning, dump the entire contents of the bag into your blender, add the water, blend, and divide the final mix into three drinking containers. Drink your first smoothie before leaving your house and take the remaining with you. Drink up to 4. 8 ounces of green smoothies each day – breakfast, lunch and dinner. 10-Day Green Smoothie Cleanse (2014) is a 10-day detox/cleanse made up of green leafy veggies, fruit, and water.Each recipe makes three smoothies, with each smoothie being 1. Don! Always have something to snack on with you. You can snack on berries, melon, apples, celery, tomato, cucumbers and other crunchy veggies. You can also snack on raw or unsalted nuts or seeds, but those must be limited to a handful per day. The salad should only contain fresh vegetables . Stick to vinegar- based dressings. I drink green smoothies every day, but I do not recommend a green smoothie diet. Find out why, and how a diet like this can sabotage your health. Are you ready for your sugar detox? We have included what to eat (with a menu. Drink plenty of water . You can also drink detox tea throughout the day to help curb any hunger and decrease cravings. Expect detox symptoms . These are very common, but will go away after a few days. Hang in there! 8) Take a grocery list to the store and shop for only five days at a time. Buy as much organic as possible. Use only fresh spinach and as much frozen fruit as you can for the smoothies. Do NOT consume meat, sugar, milk, cheese, beer, liquor, coffee, sodas/diet sodas, fried and processed foods, and refined carbs like bread, pasta and donuts. Use the buddy system. Find a friend to do the smoothie cleanse with you. This will help keep you on track, keep you accountable, and things are always more fun in pairs! GREEN SMOOTHIE RECIPESThese are my 1. By now, you should be feeling and looking great, have lost several pounds, and are ready to continue your healthy lifestyle.
Also check out this Ayurveda spring cleanse diet. After this cleanse you shouldn. If you do, you can potentially undo all of the work you just did! So to continue your new lifestyle, use the recipes above, but cut the fruit amounts in half and add 1- 2 scoops of plant- based protein powder to your smoothie. This will now make two smoothies for you to drink each day. In addition to the two smoothies each day, you will also eat a high- protein meal with veggies once a day. Your high- protein meal can be at breakfast, lunch or dinner. Continue with this plan for optimal results, and repeat the cleanse days about every three months. Not a diet. Not every body is alike. Learn to love your body and not compare it to others. Maintaining a healthy and active lifestyle will get you to your goals before you know it! Stay healthy and fit! Rothans & Associates, LLCRothans & Associates specializes in coding and billing reimbursement for dental offices nationwide. We offer the most comprehensive coding and billing education for Oral & Maxillofacial Surgery practices throughtout the country. Our team of highly skilled and dedicated Certified Dental Coders uncover costly mistakes you and your dental billers make each and every day, therefore jepordizing your practice and slowing down potential cash flow.
Download Interview Transcript. Ubiquinol (CoQ10) Coenzyme Q10 (CoQ10) is the fifth most popular supplement in the United States, taken by about 53 percent of. If the last meal is two hours before training, then the rower would need. Ultra Refined Pharmaceutical Grade Omega-3 PGFO Fish Oil Capsules Liquid Form Organic Omega 3 fishoil supplements pharmaceutical pure fish oil capsules liquid omega 3. Turner Gas Company. Our products include wholesale propane, natural gas liquids, chemicals, and crude. Turner Gas Company is family- owned and has successfully served customers for over 7. We are the market leader in energy and chemical transportation, marketing and logistics throughout the Western & Central United States. Today we are the market leader and one of the largest independent transporters and. Avgolemono Contemporary cookbooks hail this creamy soup as the "national" soup of Greece. Similar recipes, in both soup and sauce forms, are also found in. JOURNAL from 2000 & 1999. If you want to see what happened last three years click the link above. It was getting too long to load. Approach your problems from the right end and begin with the answers. Then one day, perhaps, you will find the final question. The 100 by Jorge Cruise (2013): What to eat and foods to avoid. Four CA Regional Agritourism Summits in February & March. The University of California Small Farm Program and UC Cooperative Extension advisors in four California. The 17 Day Diet (2011) by Mike Moreno: Food list This has a poor combination of sucrose, fructose and GMO soy protein (many of the documented health risks of GMO Welcome to Boxing for Life! This site is dedicated to teach individuals how to box, and to give back to the sport that has helped change my life. Not Eating Enough: Not consuming enough food, or enough of the right foods will hinder your fat loss goals in many ways. The fewer calories you consume, the more. B A B Y L O N F L O R A LWelcome to Babylon Floral Design, Denver's most unique flower boutique, specializing in cutting edge floral design and unique gift items. We strive to provide the most exquisite arrangements and service for individuals and events by transforming thoughts and feelings into floral art, using color, texture, form and style to communicate. Please feel free to browse our gallery and blog to get a sense of what we do and then visit our order page for our unique approach to ordering flowers. We hand select our flowers daily and carry a large assortment of fresh orchids and tropicals along with seasonal picks. For special requests, call the day before and we'll order what you want. We are happy to offer city- wide delivery and an association with a consortium of fine florists, offering outstanding floral design for nationwide and international delivery. If you want to make a purchase and your billing address and/or credit card is outside the United States, please call the shop to order. We provide secure online ordering 2. Sundays or most major holidays. What Is a Normal Blood Sugar Level? The aim of diabetes treatment is to bring blood sugar (“glucose”) as close to normal as possible. What are normal levels of blood sugar, and how can you achieve them? First, what is the difference between “sugar” and “glucose”? Sugar is the general name for sweet carbohydrates that dissolve in water. Four CA Regional Agritourism Summits in February & March. The University of California Small Farm Program and UC Cooperative Extension advisors in four California. The aim of diabetes treatment is to bring blood sugar (. What are normal levels of blood sugar, and how can you achieve. Express Helpline- Get answer of your question fast from real experts. Career advice, tips, news and discussion is coming soon More Career Information. Salaries; Interview Questions; Sample Resumes; Jobs. There are various different kinds of sugars. The one our body uses most is called “glucose.” Other sugars we eat, like fructose from fruit or lactose from milk, are converted into glucose in our bodies. Then we can use them for energy. Our bodies also break down starches, which are sugars stuck together, into glucose. When people talk about “blood sugar,” they mean “blood glucose.” The two terms mean the same thing. In the U. S., blood sugar is normally measured in milligrams of glucose per deciliter of blood (mg/dl). A milligram is very little, about 0. A deciliter is about 3 1/3 ounces. In Canada and the United Kingdom, blood sugar is reported in millimoles/liter (mmol/L). You can convert Canadian or British glucose levels to American numbers if you multiply them by 1. This is useful to know if you’re reading comments or studies from England or Canada. If someone reports that their fasting blood glucose was 7, you can multiply that by 1. U. S. What are normal glucose numbers? They vary throughout the day. If a food label represents a food as 6% calcium for a 2000 calorie diet, and my carb intake is 3,400 calorie, and the percentage that I need to reach is 100%. Plotter Paper for Wide Format Inkjet. 20lb Inkjet CAD Bond 36 x 150 Foot Roll - 4 Roll Carton - FREE SHIPPING. Pink Shares Gym Selfie, Says She's 'Obese' by 'Regular Standards': 'Stay Off That Scale, Ladies!'. Free online pharmacy compare service for consumers with many brand and generic discount drugs from USA, canadian, mexican, indian and international online pharmacy. Notes: Additional Physical Form: Also available on microfilm from the Library of Congress, Photoduplication Service. Dates or Sequential Designation. BABYLON Floral Denver CO - Unique Original cutting edge floral design. Order now for Mother's Day. We deliver fresh flowers, green and blooming plants to the Denver area. Before- meal normal sugars are 7. If you have diabetes, the American Diabetes Association (ADA) advises keeping your blood sugar levels before meals from 8. Many people with diabetes and doctors shoot for levels closer to those of people without diabetes, because they are more protective against complications. Lower numbers require more careful diet and more frequent monitoring to prevent lows, but they are doable for many people. There is also a long- term glucose test called a hemoglobin A1c, Hb. A1c, or just A1. C. This test gives your average reading over the last 2–3 months. Hb. A1c is expressed as a percentage. Normal for a person without diabetes is below 5. Targets for a person with diabetes recommended by the ADA are 7. When glucose levels get higher than normal, they start to cause inflammation in blood vessels and nerves. This is where all the complications of diabetes come from. So you don’t want high blood glucose levels. In people without diabetes, normal insulin function keeps sugars in a normal range. When you have diabetes, insulin function is damaged. You need to give your body conscious help, by eating right, exercising, taking medications or herbs, and reducing stress. Low blood sugars are also a potential problem. If you take insulin or a sulfonylurea or meglitinide drug, there is a risk of your blood sugar going too low. Low blood sugar (“hypoglycemia,” pronounced high- po- gleye- SEEM- e- uh) can cause dizziness, confusion, or fainting. Normal blood glucose numbers. Fasting. Normal for person without diabetes: 7. L)Official ADA recommendation for someone with diabetes: 8. L) 2 hours after meals. Normal for person without diabetes: Less than 1. L)Official ADA recommendation for someone with diabetes: Less than 1. L) Hb. A1c. Normal for person without diabetes: Less than 5. Official ADA recommendation for someone with diabetes: 7. Testing your blood sugar. You can learn what your blood glucose is at a given moment with a fingerstick blood test, using any available glucose meter. It hurts a little, and the test strips cost money, but you can get good information. You can reduce the pain and the hassle of needle sticks and get more information with a continuous glucose monitor or CGM. CGMs measure from a sensor inserted under the skin, often on the abdomen. You want to take the right amount and not have your blood sugar go too low. For people with Type 2 diabetes who are not on insulin, how much to test is up to you. If you’re trying for tight control, you can test after eating different foods and doing different activities to see how they affect your glucose. Keep careful records of your results and perhaps log what you were eating and doing before your test. It doesn’t help much to test at the same time every day, usually on waking and before dinner. Test with a plan; when you change something like a new medicine dose or an herb, then test in the days afterward. Many monitors keep your result records for you or send them to your computer or your doctor. Cars - How To Information.
The Ole MTS Site & Information. Nitrous Oxide. A STOCK 5. Cadillac engine will take a 1. We have used many engines like this. Plotter Paper for Wide Format Inkjet. 20lb Inkjet CAD Bond 36 x 150 Foot Roll - 4 Roll Carton - FREE SHIPPING. Ron Arvine, President of Arvine Pipe & Supply Co., Inc. The Buick V6, popularly referred to as the 3800 and initially marketed as Fireball at its introduction in 1962, was a large V6 engine used by General Motors. Some with over 2. Pop it in drive, nail it and let the trans do the shifting. You will have a deadly, repeatable combination. It will be simple, inexpensive and consistent. Your competition is going to hate you. Nitrous oxide is made up of 2 parts nitrogen and one part oxygen (3. During the combustion process in an engine, at about 5. F., (on compression stroke), nitrous breaks down and releases oxygen. This extra oxygen creates additional power by allowing more fuel to be burned. Nitrogen acts to buffer, or dampen the increased cylinder pressures helping to control the combustion process. Nitrous also has a tremendous . However, it is not this oxygen alone which creates additional power, but the ability of this oxygen to burn more fuel. By burning more fuel, higher cylinder pressures are created and this is where most of the additional power is realized. Secondly, as pressurized nitrous oxide is injected into the intake manifold, it changes from a liquid to a gas (boils). This boiling affect reduces the temperature of the nitrous to a minus . Degrees F. This also helps create additional power. A general rule of thumb: For every 1. Degrees F. Example: A 3. HP engine with an intake temperature drop of 7. Degrees F, would gain approximately 2. HP on the cooling affect alone. The third point, the nitrogen that was also released during the compression stroke performs an important role. Nitrous oxide injection has become a very popular option for today's performance enthusiast for several reasons: Nitrous offers you more performance per dollar spent, than any other performance modification. Nitrous installations are relatively easy to accomplish. Since Nitrous is used only when needed, it offers you the advantages of complete driveability and normal gas mileage while not . One of the few performance options available for today's computer controlled, fuel injected engines. Systems can easily be removed or transferred to another vehicle. Nucor Building Systems is a leading manufacturer of custom pre-engineered metal building systems with over 1,000 Authorized Builders across North America. Four CA Regional Agritourism Summits in February & March. The University of California Small Farm Program and UC Cooperative Extension advisors in four California. List Serial # Weight 20 Explorer 20' $3,095: 1000 up: 2,300: 23 Rover : 23' $3,695: 2000 up: 2,700: 26 Regal : 26' $4,350: 3000 up. Q: Will Nitrous affect engine reliability? A: The key is choosing the correct H. P. A kit that uses the correct factory calibration does not usually cause increased wear. As the energy released in the cylinder increases so do the loads on the variuos components that must handle them. If the load increases exceed the ability of the component to handle them, added wear takes place. NOS kits are designed for use on demand and only at wide open throttle. Nitrous can be extremeny advantageous i that it is only used when you want it, not all the time. Q: Can I simply bolt a nitrous kit onto my stock engine? A: Yes, The key is to choose the correct kit for a given application; i. These suggested ranges provide maximum reliability from most stock engines using cast pistons and cast crank with few or no engine modifications. Q: What are some of the general rules for even higher H. P. Retard ignition timing by 4- 8 degrees (1 to 1. In many cases a higher flowing fuel pump may be necessary. Higher octane (1. For gains over 2. H. P., other important modifications could be necessary in addition to those mentioned above. These special modifications may include a forged crankshaft, a high quality race type connecting rod, a high output fuel pump dedicated to feeding the additional fuel demands of the nitrous system, and a racing fuel with high specific gravity and an octane rating of 1. For more specific information about your application, please contact the NOS technical dept. Q: How much performance improvement can I expect with a nitrous system? A: For many applications an improvement from 1 to 3 full seconds and 1. MPH in the quarter mile can be expected. Factors such as engine size, tires, jetting, gearing, etc. Q: How long will the bottle last? A: This largely depends on the type of nitrous kit and jetting used. For example, a 1. HP Power Shot kit with a standard 1. For power levels of 2. HP, 3 to 5 full quater- mile passes may be expected. If nitrous is only used in 2nd and 3rd gears, the number of runs will be more. Q: How long can I hold the nitrous button down? A: It is possible to hold the button down until the bottle is empty. However 1. 5 continuous seconds at a time, or less, is recommend. Q: When is the best time to use nitrous? A: At wide open throttle only (unless a progressive controller is used). Due to the tremendous amount of increased torque, you will generally find best results, traction permitting, at early activation. Nitrous can be safely applied above 2,5. RPM under full throttle conditions. Q: Will I have to rejet my carburetor on my car when adding nitrous? A: No! The NOS system is independent of your carburetor and injects its own mixture of fuel and nitrous. Q: Is nitrous oxide flammable? A: No. Nitrous oxide by itself is non- flammable. However, the oxygen present in nitrous oxide causes combustion of fuel to take place more rapidly. Q: Will nitrous oxide cause detonation? A: Not directly. Detonation is the result of too little fuel present during combustion (lean) or too low of an octane of fuel. Too much ignition advance also causes detonation. In general, most kits engineered for stock type engines will work well with premium type fuels and minimal decreases of ignition timing. In racing applications where higher compression ratios are used, resulting in higher cylinder pressures, a higher fuel octane must be used as well as more ignition retard. Q: Where can I get my bottle refilled? A: Every NOS kit contains a geographical list of refill dealers near you in the U. S. Should you need a new list, simply call NOS. Q: Is there any performance increase in using medical grade nitrous oxide? A: None! NOS recommends and sells only the automotive grade, called Ny- trous Plus. Ny- trous Plus contains a minimal amount of sulfur dioxide (1. The additive does not affect performance. Q: How long does it generally take to install an NOS kit? A: The majority of NOS kits can be installed using common hand tools in approximately 3 to 5 hours. NOS instruction manuals are by far the best in the industry; and include specific installation drawings, wiring diagrams, and bottle mounting procedures as well as performance tips and a thorough trouble shooting guide. Q: Which type of manifold is better suited for a plate injector type of nitrous system, single or dual plane manifold? A: As long as he manifold doesn't interfere with the spray pattern of the bars, either will work fine in most cases. The distribution is better with a single plane at high RPM. If your goal is to increase power by more than 2. HP, the single plane manifold is better. Q: Does nitrous oxide raise cylinder pressures and temperatures? A: Yes. Due to the ability to burn more fuel, this is exactly why nitrous makes so much power. Q: Are there any benefits to chilling the nitrous bottle? A: No. Chilling the bottle lowers the pressure dramatically and will also lower the flow rate of the nitrous causing a fuel rich condition and reducing power. On cold evenings you might run on the rich side. For optimal running conditions, keep bottle pressure at apporoximately 8. NOS has a nitrous pressure gauge that allows you to monitor this. If you live or operate a nitrous system in colder climates, it may also be a good idea to purchase a bottle heater kit, part #1. Generally, ambient temperatures of 7. F. Q: Are there benefits to using nitrous with turbo or supercharger applications? A: Absolutely! In turbo applications, turbo lag is completely eliminated with the addition of a nitrous system. In addition, both turbo and superchargers compress the incoming air, thus heating it. With the injection of nitrous, a tremendous intercooling effect reduces intake charge temperatures by 7. Boost is usually increased as well; adding to even more power. Q: What is the difference between a standard and a NOS Hi- Flo bottle valve? A: The orifice of the Hi- Flo valve is much larger than the standard valve allowing for a larger flow of nitrous. With a small orfice valve a pressure drop could occur when nitrous flow is high; causing surging or inadequate nitrous flow. The NOS Hi- Flo valve eleminates this problem. NOS Hi- Flo valves are standard in all NOS kits. Q: What effect does nitrous have on an engine with considerable miles on it? A: This depends largely on the actual condition of the engine components. Any performance modification to an engine that is worn out or poorly tuned will have detrimental effects. However, an engine in good condition, with good ring and head gasket sealing, should be able to use nitrous without any abnormal wear. Q: Will the use of nitrous oxide affect the catalytic converter? A: No. The increase in oxygen present in the exhaust may actually increase the efficiency of the converter. Since the use of nitrous is normally limited to 1. Temperatures are typically well within acceptable standards. Q: Will the percentage of performance increase be the same in a highly modified engine compared to a stock engine when using the same NOS kit and jetting? A: Not really. In most cases the percentage of increase is greater from a stock engine because it is not as efficient as the modified engine in a normal non- nitrous mode. However, since the effects of nitrous oxide magnify the output of any engine, the total power output will be much higher in the modified engine. Q: Can high compression engines utilize nitrous oxide? A: Absolutely. High or low compression ratios can work quite suitably with nitrous oxide provided the propler balance of nitrous and fuel enrichment is maintained. NOS kits are used in applications from relatively low compression stock type motors to Pro- Modifieds, which often exceed 1. Generally, the higher the compression ratio, the more ignition retard, as well as higher octane fuel, is required. Q: Can service station fuel be used for street/strip nitrous oxide applications? A: Yes. Use of a premium type leaded or unleaded fuel of 9. A delicious and realistic eating plan. Welcome to the DASH diet. DASH stands for "Dietary Approaches to Stop Hypertension" and it is an eating plan that. DASH Diet Action Plan Sample Menus From The DASH Diet Action Plan Check out menus from The DASH Diet Weight Loss Solution and from the newest book, The DASH Diet. A delicious way to lose weight. This 1,200-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious. Total Choice 1. 20. Calorie Plan Breakfasts. You know it is the most important meal of the day, but breakfast doesn’t have to be a huge calorie splurge to be delicious. These breakfasts, part of the Total Choice plan, won’t take more than five minutes to make. All are a delicious way to start your day and keep you satisfied until it is time for lunch. Get the complete Total Choice Plan here. The Dash Diet plan handouts and miscellaneous nutrition handouts were graciously provided by. Photo Credit juliedeshaies/iStock/Getty Images. |
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