![]() ![]() Free diabetic diet plans (Sample diabetic menus). Calorie Diabetic Diet Plan with Serving Sizes. Eat Healthy! If you're a diabetic and need to lose weight, chances are your doctor recommended an 1. Eating healthy and maintaining a properly balanced diet can be confusing if you're unsure what serving size or portions of foods are allowed. A good diet approved by the American Diabetes Association suggests the following servings. Keep these tips in mind: Grains, beans and starchy vegetables have 8. Vegetables have 2. ![]() 1800 Calorie Diabetic Diet Meal Bread/Starch Vegetable Fruit Meat Fat Milk / Dairy Lean Medium High Fat Skim Low Fat Whole Free Food. Free 1300 calorie diet plan, easy 1300 calorie menu, 1300 calorie meal plan. We provide you with a free sample of the 1300 calorie a day diet for 7 days to help you. Fruits have 6. 0 calories per serving Proteins and dairy contain 2. Keeping it Balanced In your diet plan, remember to keep it balanced and drink up to eight cups of water per day. Start an exercise routine of thirty minutes per day by walking, stepping in place or joining a gym and asking a personal trainer to help you with exercises geared towards losing weight and muscle toning. ![]() Succeed in your diet by choosing foods you enjoy. If you don't like apples, eat pears. If red meat isn't your choice for protein, try pork or fish. Eat a three- quarter cup of yogurt instead of drinking one cup of low- fat milk. Fill up with raw vegetables like carrots, green peppers, mushrooms, and celery. Learn how to read food labels because a food that may be low in calories doesn't mean it's not high in starches, fats or proteins. Stick with foods that are low in carbohydrates and trans fat to ensure your blood glucose levels are balanced. Above all, try to eat three healthy meals a day and at least one snack. Here are some tips to assist you in achieving your weight loss goals. Keep a snack with you whether at home, work or play. A cup of raw vegetables, plain popcorn, or pretzels will keep you from eating a large meal or snack. Try to space your snacks and meals two to three hours apart. Never go more than four or five hours without eating. If you do, you'll be tempted to eat the wrong foods. Skipping meals or snacks is never good. Remember that the recommended foods and their serving sizes keep your glucose level on track. Skipping a meal could cause your blood sugar to decrease. Eat a variety of foods to keep you on pace. Choose sweets and drinks that have artificial sweeteners instead of sugar. ![]() Foods high in fiber such as whole wheat grain breads or cereals with oats or bran. Foods that are high in fiber will make you feel full. Cut down on the salt and use a salt substitute or non- salt seasonings. Skip processed foods like hot dogs, cured meats, fast food items or pre- packaged frozen meals. Remember that fresh is best. Mix and match recommended foods in the right serving size. Choose a healthy variety of foods and use this chart as an example of good food choices. Allowed Foods and Servings. Foods. Serving Sizes Whole Wheat Breads two slices Broth Soups one cup Oatmeal one cup Soda Crackers four to six crackers Pasta and rice one- third cup Potato one small or one- half cup mashed Cooked vegetables one- half cup Raw vegetables one cup Juice one- half cup Canned Fruit one- half cup Fresh Fruits one small fruit or one cup Low Fat Milk one cup Plain yogurt three- fourths cup Eggs, plain one small egg Fish one ounce Poultry one ounce Meats, red meat or pork one ounce Cheeses one ounce Seek Help Ask your physician to recommend a nutritionist to help you design a good 1. Many communities also offer free nutrition planning at public libraries or hospitals. Whether you've just been diagnosed with diabetes or have been a diabetic all your life, maintaining a balanced diet will help you lose weight and keep you healthy. Reach your goal weight by eating right, mixing foods so that your palate doesn't get tired, drinking lots of water, and exercising. ![]() Given here is a 3 days 1500 calorie diabetic diet. The aim is to give you an idea on how you can plan for your breakfasts, lunches, or dinners ahead. Finding a good 1500 calorie diabetic diet plan can be a challenge. This difficulty exists despite the 1500 calorie diet being one of the most popular weight loss. Information on the diabetic diet from the American Diabetes Association. ![]() Finally, remember that having a slice of birthday cake or holiday pie won't hurt you as long as you don't overdo. Calorie Diabetic Diet, Basic. This material must not be used for commercial purposes, or in any hospital or medical facility. Failure to comply may result in legal action. ![]() What is it? A 2. 00. You may need this diet to control your blood sugar or lose weight. ![]() Or lower your risk for heart problems. Blood sugar is the amount of glucose (simple sugar) in your blood. ![]() Glucose is the main source of energy for your body. Glucose comes from carbohydrates in your diet. A diabetic diet limits how much carbohydrate (kar- bo- hi- drate), fat, and protein you eat. A 2. 00. 0 calorie diet is low in calories and fat. Care: Ask your caregiver for the diabetic exchange diet Care. Note to learn more about serving sizes. Your caregiver will tell you when to eat meals and snacks to control your diabetes. Talk with your caregiver if your blood sugar levels are too low or too high. A sample of a 2. 00. You can exchange or trade one food for another from the same food group. For example, you can choose 1 slice of bread instead of 3/4 cup of another dry cereal. Or you can choose 1/2 cup fruit juice instead of 1- 1/4 cups of melon. Serving Sizes: Use the list below to measure foods and serving sizes. A serving size means the size of food after it is cooked or prepared. Tbsp) is about the size of a large walnut. Tbsp) is about the size of the tip of your thumb (from the last crease). One ounce of hard cheese is about a 1 inch cube. A serving of vegetables is 1/2 cup (1/2 handful) cooked, or 1 cup (1 handful) raw. SAMPLE 2. 00. 0 CALORIE MENU: Breakfast: 2 breads or starches like one English muffin or 1- 1/2 cups bran flake cereal. Do not eat more than 3 eggs each week. Morning Snack: 1 bread or starch like 2 fat- free rice cakes or 6 saltine crackers. Tbsp peanut butter or 1/4 cup lowfat cottage cheese. Lunch: The following foods can be combined to make a chicken pasta salad: 2 ounces meat or protein, like 2 ounces cooked chicken breast with 1 ounce grated lowfat cheese. Tbsp lowfat salad dressing. Add the following foods for lunch: 1 bread or starch, like 1 small dinner roll (1 ounce)1 fruit, like 1 small orange or 1/2 large pear. Afternoon Snack: 1 milk, like 1 cup skim or 1 cup nonfat sugar- free yogurt. Dinner: 3 ounces meat or protein, like 3 ounces baked cod or salmon. Evening Snack: 1 bread, like 1 slice of toast or 3/4 ounce pretzels. CALL YOUR CAREGIVER IF: You have questions about the serving sizes on this diet. You have questions about how to prepare or cook foods on this diet. You have questions about how or where to buy foods on this diet. You have questions or concerns about your illness, medicine, or this diet. Care Agreement. You have the right to help plan your care. To help with this plan you must learn about your diet or illness and how it is treated. You can then discuss your treatment options with your caregiver. You can work with your caregiver to decide what care will be used to treat your injury or illness. You always have the right to refuse treatment.
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