If you have a lot of weight to lose, only a few pounds, or just want to cleanse the toxins from your body, the green smoothie cleanse is perfect for you. So many people have found this program to be very simple and maintainable. Results prove the average weight loss for women during the 1. The wrong combination of foods can slow digestion and cause bloating and stomach discomfort. Prepare the ingredients for your smoothie the night before. Measure all of the ingredients and place them in a gallon bag to store in the refrigerator. The next morning, dump the entire contents of the bag into your blender, add the water, blend, and divide the final mix into three drinking containers. Drink your first smoothie before leaving your house and take the remaining with you. Drink up to 4. 8 ounces of green smoothies each day – breakfast, lunch and dinner. 10-Day Green Smoothie Cleanse (2014) is a 10-day detox/cleanse made up of green leafy veggies, fruit, and water.Each recipe makes three smoothies, with each smoothie being 1. Don! Always have something to snack on with you. You can snack on berries, melon, apples, celery, tomato, cucumbers and other crunchy veggies. You can also snack on raw or unsalted nuts or seeds, but those must be limited to a handful per day. The salad should only contain fresh vegetables . Stick to vinegar- based dressings. I drink green smoothies every day, but I do not recommend a green smoothie diet. Find out why, and how a diet like this can sabotage your health. Are you ready for your sugar detox? We have included what to eat (with a menu. Drink plenty of water . You can also drink detox tea throughout the day to help curb any hunger and decrease cravings. Expect detox symptoms . These are very common, but will go away after a few days. Hang in there! 8) Take a grocery list to the store and shop for only five days at a time. Buy as much organic as possible. Use only fresh spinach and as much frozen fruit as you can for the smoothies. Do NOT consume meat, sugar, milk, cheese, beer, liquor, coffee, sodas/diet sodas, fried and processed foods, and refined carbs like bread, pasta and donuts. Use the buddy system. Find a friend to do the smoothie cleanse with you. This will help keep you on track, keep you accountable, and things are always more fun in pairs! GREEN SMOOTHIE RECIPESThese are my 1. By now, you should be feeling and looking great, have lost several pounds, and are ready to continue your healthy lifestyle.
Also check out this Ayurveda spring cleanse diet. After this cleanse you shouldn. If you do, you can potentially undo all of the work you just did! So to continue your new lifestyle, use the recipes above, but cut the fruit amounts in half and add 1- 2 scoops of plant- based protein powder to your smoothie. This will now make two smoothies for you to drink each day. In addition to the two smoothies each day, you will also eat a high- protein meal with veggies once a day. Your high- protein meal can be at breakfast, lunch or dinner. Continue with this plan for optimal results, and repeat the cleanse days about every three months. Not a diet. Not every body is alike. Learn to love your body and not compare it to others. Maintaining a healthy and active lifestyle will get you to your goals before you know it! Stay healthy and fit!
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